Relieve Stress Instantly!

Everybody gets stressed! Being a human being is STRESSFUL!

(Based on my own experience) Here are TEN things that have worked well FOR ME:

Number One:

Easy! Just take DEEP BREATHS!

Number Two:

Stop eating fast! You don't want to stress your digestive system.. IT DOES NOT FEEL GOOD!

Number Three:

Read! Whatever that interests you: a story, a magazine, or even a blog (MY BLOG!)

If you still can't find something interesting, you just must read a Holy book:) take that tip from me, it helps a LOT!

Number Four:

Exercise at least ten minutes each other day. Or 20 minutes only 3 times a week!

If you're too lazy just try exercising for at least a minute each day.. then you'll feel like wanting more!

OR you can even try yoga/ Mindfulness exercises: focusing on your own body, your own thoughts, your own present.

Number Five:

Practice your hobby! I like drawing when I'm stressed, it calms me down, and keeps me patient.

Number Six:

Scream and shout it out!

Shout out loud whatever you want to say to yourself or you could even sing it in a rhythm!

Number Seven:

Talk it out.. Talk to a friend.. or even talk to yourself! (you understand yourself better that's why it always feels good)

Number Eight:

Fake a smile or Fake a laugh.. It actually tricks your mind to make you happy! Be positive and laugh about everything that sounds a bit funny!

Number Nine:

Drink Green Tea! Or Jasmine Tea! They both work perfectly AHH i'll go have one right now!

Number Ten:

Sleep 7-8 hours each day! Adjust a specific time to sleep and wake up exactly the same each day.. and feel the difference!